Many health authorities recommend drinking eight, 8-oz glasses of water per day. Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period . These results may be even more impressive when the water is cold.
High-intensity interval training, or HIIT, can also be a very effective weight-loss tool. It's pretty easy to incorporate into any fitness plan because it can be applied to a variety of settings and different types of equipment can be used. Resistance training also has profound beneficial effects on your bones and joints and helps to prevent osteoporosis , sarcopenia , and lower-back pain, assuming you use proper exercise form.
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